If there's some biff...make sure one punch glances off Medhurst's oversized melon and cops Farmer.....

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And so while others miserably pledge themselves to the pursuit of ambition and brief power, I will be stretched out in the shade, singing.

Well if todays training is anything to go by, the boys were certainly not going soft on those tackling bags on the field.

Lots of voice towards the end of todays training and it was good to see a few smiles out there. What exactly there is to smile about, well...

Denis sure does a good job at making sure they are still upbeat. He is a super coach.